WOD: 2/11/16
Strength: Bench Press & Farmer's Carry Wod: Lunge walk, wb, box jump - max reps...then... 500m run for time
Sam is on fire!
Sam is on fire! She’s an all-around athlete making her way to a Strong (Wo)man competition near you. When she’s not hiking, she’s in the gym lifting and inspiring everyone around her. "Great coaches with [...]
WOD: 2/10/16
Strength: Push Press 5x10 @ RPE 7 Wod: 4 RFT 15 C&J 15 Pull-ups 15 Goblet Sqauts 15 HSPU then..tabata abs
CrossFit Monthly Subscription Boxes: Part 3—Dietary Options
Now that we’ve given you some ideas about fitness and vitamin-supplement and fruit smoothie monthly subscription boxes, there is one other type of subscription box we would like to share with the CrossFit community: dietary [...]
WOD: 2/9/16
Partner Wod: 2 Rounds 50 Alt Box Jumps 25 Push-ups 50 KBs (A) 25 MB Pas Sit-ups 50 Alt Power Cleans 50m Long Jump
Strawberry Banana Protein Shake
Looking for a fresh take on your daily protein shake? We found this awesome recipe for a "thick & creamy strawberry banana protein shake" and couldn't resist sharing. Taking just a few minutes to prepare, [...]
WOD: 2/8/16
Strength: Back Squat 5x10 @RPE 7 Wod: For time 15 Jerks 45 Pull-ups 12 Jerks 30 Pull-ups 9 Jerks 15 Pull-ups
WOD: 2/5/17
Max Week! Deadlift Wod: 8 Rounds 100m Sprint 10 KB (R) - heavy 5 Pull-ups
WOD: 2/3/16
Max Week! Push Press or Bench 10-8-6-4-2 T2B Wallball DB Thrusters
CrossFit Monthly Subscription Boxes: Part 2—Food
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a CrossFit monthly subscription box! Previously we told you [...]