If you haven't heard of the podcast "Eat to Perform," you're missing out on some great tips. In this podcast, John Meadows from the International Federation of Bodybuilding and Fitness is highlighted. John has a [...]
When you’ve had a long day at the office and the clock is ticking, spending an hour in the kitchen may not be at the top of your to-do list. Have no fear! From comforting [...]
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
Pete can already see that cross-training is having a positive impact on his distance running and overall fitness. "I am a first time CrossFitter, and all of the coaches have been great right from the [...]
Goat problems? When working on your goats, it’s important to focus in on one thing at a time. If you try to tackle too many goats at once, you’ll only end up frustrated and overwhelmed. [...]
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
Kids, work, home, writing and working out! Meet Annette and find out what she has to say about her balancing act and her new-found fitness at CFE: “I am loving Crossfit Exclamation! I've done the [...]
Recently, Sports Illustrated featured three very different woman, and body types, in their Swimsuit Edition. I couldn't be happier. Many of us are curvy girls and muscular girls. If you aren't one, well, you surely [...]
Did the title make you stop and think for a second? It did when I saw this recipe for bacon chocolate chip cookies. I don't bake as much as I used to but this recipe [...]
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. Here is a sneak peek of the article: [...]
