A Good Night’s Sleep
The Healing Power of A Good Night's Sleep You may already know that a good night’s sleep can leave you clear headed and happier in the morning. But did you know that sleep also helps [...]
Community Matters
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
Lose Your BIG BUT!
I want to work out… but the workouts are too hard. but I’m too tired to go the gym. but a new movie comes out tonight. Don’t let your big but stop you from reaching [...]
Ladies Night!
CALLING ALL LADIES!! This event is for you and only you! This night is open to ALL women, so please invite your friends, sisters, mothers, daughters, neighbors, co-workers, etc! Don't let any ladies miss [...]
What is a Burpee, Anyway?
Although burpees can be classified as one of the most hated exercises in fitness, it is actually one of the best movements for overall health and fitness. What is a burpee? To start, the burpee [...]
Trying new things, setting goals & crushing them!
The hardest decision is walking through that door and trying new things. But in the end, it will be the best decision you could make! "My name is Martika and I started in Couch to [...]
Don’t Just Sit There! Take 5…
You’ve probably heard by now... but sitting is being called the new smoking! Standing desks are becoming all the rage in offices across the nation. So why is sitting bad for you? Research has linked sitting [...]
Exercise Doesn’t Diminish Energy – It Gives You More!
I Can't Work Out, I'm Too Tired... If you’re constantly feeling tired, doing something active might be better than a nap! It's great for boosting your energy levels and fighting that fatigue. It sounds counterintuitive (and [...]
Drink More Water! Don’t Forget Proper Hydration
Did you know... that the human body is over 60% water? Needless to say, drinking plenty of fluids throughout the day helps maintain and replenish your water levels. It’s been said that the body can [...]
You are stronger than you think!
You never know how strong you are... until you pick up that barbell. It was a pleasant surprise for Aaliyah to start lifting 215# easily! "My name is Aaliyah and I started here with Couch [...]