Vacation WOD #4
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WOD #3
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WOD #2
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WOD #1
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Regaining Hip Mobility
Regaining Hip Mobility Crossfitters, powerlifters, and newbies alike will find that sitting in a car at rush hour, a desk at work, and on the couch at night will reduce hip mobility. This position shortens [...]
Don’t Shoulder The Pain!
Strain from overexertion and injury can both cause shoulder pain! This is a common problem among weightlifters. So this is why shoulder flexibility and mobility exercises are important. Even for those without pain, these stretches [...]
Michelle has a newfound sense of confidence and athleticism!
"I started with Couch to Crossfit and I was literally on the couch when I saw the ad for CFE. I was never athletic in my life and I have poor coordination lol! But after [...]
Check Out The Competition
Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]
Deadlift Perfection
Here at CFE, we’re really good at picking things up putting them down! It adds mass amounts of muscle, strengthens your core, and you look like a badass when doing it. Today, we’re talking about [...]
Not Another Fad
Not another fad! The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity [...]