What’s Your Fitness Goal for 2017?
It’s that time of year again — the holidays have ended and it’s the season of New Year’s Resolutions. Is it your goal to get fitter in 2017, but you don’t know where to turn? [...]
5 Great People You Should Meet in 2017
If you haven't met some of our great staff, what are you waiting for! Learn more about 5 great people from our talented team below. Lori Specializes in Mobility, Gymnastics Lori is a former marathon [...]
Countdown to the CrossFit Open!
Want to start 2017 by getting out of your comfort zone? Register for the CrossFit Open! Join fellow athletes in one of the largest CrossFit community events in this five-week long competition, beginning on February [...]
Vacation WOD #10
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WOD #9
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WOD #8
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WOD #7
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Vacation WOD #6
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Weight Training Should Be Your Next Obsession
Why should weight training be your next obsession? Afterburn & Metabolism The "afterburn" burns calories for 36+ hours post-workout, building more muscle and burning more fat. Muscle increases your resting metabolic rate. Building lean muscle [...]
Vacation WOD #5
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]