Member Spotlight: Melissa
Our newest Member Spotlight is on Melissa! Melissa, a Burlington resident and Harvard graduate, has been a member since September 2016. She recently competed in the CrossFit Open and did awesome! We asked her some [...]
Why You Should Start Strength Training
The common misconception is that only power lifters and bodybuilders utilize strength training. Not true! Here are the best reasons why you should start too! 1) Burn Calories, Lose Weight For Good Strength training comes [...]
CrossFit Open: Women to Watch
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of women to watch [...]
CrossFit Open: Men to Watch
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of men to watch [...]
Deadlifts: Everything You Need To Know
What adds mass amounts of muscle, strengthens your core & can help you get a lot stronger? Deadlifts! At CFE, we will help you perfect them. Why deadlifts? Deadlifts are great to help strengthen and [...]
Does CrossFit Make Women Too Bulky?
CrossFit will not make you "bulky." Sometimes we hear women talking about how they are afraid CrossFit will make them look "too bulky" or "too big." In fact, CrossFit can help you tone up, slim [...]
Monthly Subscription Boxes Part 2—Food
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a monthly subscription box! Previously we told you about [...]
Lacking Energy? Take a Peek at Your Diet!
We all know that we should stay away from junk food, but some products can sneakily drain your energy. Three types of foods are below that bring truth to “you are what you eat.” Sugar [...]
Monthly Subscription Boxes Part 1—Fitness
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the biggest advertising trends. From monthly makeup boxes like Birchbox and Ipsy, to dog-lover boxes like BarkBox, there is no shortage [...]
Member of the Week: Vince
This week's Member Spotlight is on Vince! Vince has been a member since July 2016. We asked him some questions. So, here's what he has to say! Q&As Age: 23 Occupation: US Air Force, military [...]