WOD: 5/17/17
Push Press 6x4-6 @50% 400m Run 7 OHS 400m Run 7 C&J 400m Run 7 OHS 400m Run 7 C&J
WOD: 5/16/17
Strength: Bench 6 x 4-6 @50% Wod: For Time 2 Rounds of: 10 DL & 10 Ring Dips...then 2 Rounds of: 12 DL & 12 Ring Dips (increase # from last round) 2 Rounds of: [...]
WOD: 5/15/17
Strength: BS 6x406 @50% WOD: For time 40 DB Snatches 2 Rounds of Cindy 30 DB Snatches 2 Rounds of Cindy 20 DB Snatches 2 Rounds of Cindy 10 DB Snatches 2 Rounds of Cindy
Memorial Day Murph!
Join us on Monday at 4:30PM for this CrossFit classic wod! "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of [...]
Proud member of the “AM Crew!”
Chris's CrossFit journey started over a year ago. In that time, he's gotten not only physically stronger, but his time on the ice playing hockey is better all around! He's achieved his goals of becoming [...]
What’s the simplest way to start your fitness journey?
Did you know that by the time you realize you are thirsty, you are already dehydrated? The human body is over 60% water. Drinking plenty of fluids throughout the day is necessary to maintain [...]
And the Men’s Winners at the CrossFit Open Are…
2016 CrossFit Games winner Mathew Fraser is back again this year to defend his title. Fraser takes 1st place in the Open this year. Will he go on to win the Games again? Stay tuned! [...]
And the Women’s Winners at the CrossFit Open Are…
In 2015 and 2016, Sara Sigmundsdottir came in 3rd place in the CrossFit Games. This year, she's starting off with 1st place in the Open. Will this year be her year to finally snatch 1st [...]
Member Spotlight: Sarah
Our newest Member Spotlight is on Sarah! Sarah, hailing from Billerica, is a self-proclaimed corgi & hedgehog enthusiast. Though one of our newest members at CFE, she is already impressing us with her drive! [...]
30-Day Spring into Summer Transformation Challenge
30-Day Spring into Summer Transformation Challenge $249 (a $450 value) (4) one-on-one Fundamental classes Unlimited group classes after completion of Fundamental classes Nutritional Counseling CFE Workout Journal CFE gym tote Access to [...]