WODs got you feeling empty? What to eat before and after a workout.
Read the full article from A Healthy Life for Me. An excerpt is below:
What to Eat Before and After Your Workout can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition.
Knowing when and what to eat before and after your workout can make a difference in how you feel and the results you achieve. Understand the connection between eating and exercise is a huge factor in results and how you feel while you are working out.
Eating and exercise go hand in hand. When and what you eat before and after your workout can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition.
