Are you the sugar or the spice? Grab a partner and find out at CFE’s “Sugar and Spice” co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are RX, Scaled and Masters (40-49) and Masters (50+) divisions. For the Masters divisions, the minimum age is 35. Join us on Saturday, August 10, 2019 at 8:30AM for this sweet, hot, friendly and challenging team competition.
Prizes to Top 3 in each Division
6 Total Divisions – RX, Scaled and Masters 40-49 (average age 40-49*) and Masters 50+ (average age 50+*) – * minimum age for Master divisions is 35.
3 WODS plus a Floater for all
After registering you will be send a link to provide additional information.
Competition Standards
RX
- Cleans (Any Style Power or Squat) (135/95 or for Weight)
- Shoulder to Overhead (135/95)
- Deadlift (225/155)
- Push Ups
- Thrusters (50/30 Dumbbell or 95/65 Barbell)
- Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
- Kettlebell Swings- American – (53/35)
- Double Unders
- Box Jumps (24/20)
- Pull Ups/T2B
- Walls Balls (20/14)
Scaled
- Cleans (Any Style Power or Squat) (95/65 or for Weight)
- Shoulder to Overhead (95/65)
- Deadlift (135/95)
- Push Ups – Hand release
- Thrusters (30/20 Dumbbell or 65/50 Barbell)
- Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
- Kettlebell Swings – American – (35/26)
- Box Jumps (Step Ups Allowed) (24/20)
- Single Unders
- Wall Balls (20/14)
- Assisted/Jumping Pull Ups
- Hanging Knee Raises
Masters (average age 40-49, minimum age 35)
- Cleans (Any Style Power or Squat) (115/75 or for Weight)
- Shoulder to Overhead (115/75)
- Deadlift (175/125)
- Push Ups – Hand release
- Thrusters (40/25 Dumbbell or 80/60 Barbell)
- Snatch (Any style Power or Squat) (40/25 Dumbbell or 85/60 Barbell or for weight)
- Kettlebell Swings – American – (53/35)
- Box Jumps (Step Ups Allowed) (24/20)
- Single Unders
- Wall Balls (20/14)
- Assisted/Jumping Pull Ups
- Hanging Knee Raises
Masters (average age 50+, minimum age 35)
- Cleans (Any Style Power or Squat) (115/75 or for Weight)
- Shoulder to Overhead (115/75)
- Deadlift (175/125)
- Push Ups – Hand release
- Thrusters (40/25 Dumbbell or 80/60 Barbell)
- Snatch (Any style Power or Squat) (40/25 Dumbbell or 85/60 Barbell or for weight)
- Kettlebell Swings – American – (53/35)
- Box Jumps (Step Ups Allowed) (24/20)
- Single Unders
- Wall Balls (20/14)
- Assisted/Jumping Pull Ups
- Hanging Knee Raises
Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition
Check out some photos from last year’s Sugar & Spice competition:
