Classes for Kids, Teens and Adults.
CrossFit for Adults: Beginner Program, CrossFit, Weightlifting, Conditioning & Core
CrossFit for Kids & Teens (ages 3-15): Wiggles & Giggles (Pre-K/K), Kickstart (7-11 yo), Kids (8-13 yo), Teens (12-15 yo)
Curvy Girls, Ladies Only: Bootcamp, Stretch Balance & Core, Curvy Weightlifting, Conditioning & Core
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30 AM CrossFit | 5:30 AM CrossFit | 5:30 AM CrossFit | 5:30 AM CrossFit | 5:30 AM CrossFit | 8:00 AM • Conditioning & Core • Weightlifting | Personal Training By Appointment 8AM-6PM |
| 9:30 AM Legends 50+ | 9:30 AM Legends 50+ | |||||
| 9:30 AM Wiggles & Giggles (Pre-K/K) | 9:30 AM Wiggles & Giggles (Pre-K/K) | |||||
| 12:30 PM CrossFit | ||||||
| 3:00 PM Teens Intermediate | 3:15PM Kickstart Kids (7-11yo) | 3:00 PM Teens Intermediate | Kickstart Kids (7-11yo) | 9:00 AM • CrossFit • Curvy Girls Lifting | ||
| 4:00 PM Kids & Teens | 4:00 PM Kids & Teens | 4:00 PM Kids & Teens | 4:00 PM Kids & Teens | 4:30 PM Open Gym | ||
| 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | ||
| 6:00 PM • Curvy Girls Bootcamp • CF for Beginners | 6:00 PM Conditioning & Core | 6:00 PM • CF Weightlifting • Curvy Girls Stretch Balance Core | 6:00 PM • Curvy Girls Bootcamp • CF for Beginners | |||
| 7:00 PM 2 classes: •CrossFit •Curvy Girls Bootcamp | 7:00 PM CrossFit | 7:00 PM Weightlifting | 7:00 PM2 classes: • CrossFit • Curvy Girls Bootcamp | |||
| * * * * * Open Gym 4:30-8:00PM | * * * * * Open Gym 4:30-8:00PM | * * * * * Open Gym 4:30-8:00PM | * * * * * Open Gym 4:30-8:00PM | * * * * * Open Gym 4:30-6:30PM |
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