12 Week Transformation
RESULTS GUARANTEED.
Get in the best shape of your life with a personalized plan to reach your goals in as little as 12 weeks!
- Gaining weight and struggling to stick with a workout routine?
- Scared to put on your pants now that you are back in the office?
- Feeling out of shape and don’t know what to do?
- Are you settling in to a more structured routine and are finally ready to put your health and fitness first?
There is a better and smarter way that WILL get you results. Get you feeling better, lose weight and change your body in as little as 12 weeks and we are right in your backyard in Burlington, MA.
OUR PROCESS
At CFE, we get it. There are so many programs and resources out there that can feel so overwhelming that it’s hard to know where to start. Leave it to the experts. We can get you on a fast track to achieving your goals and SO MUCH MORE!
We specialize in helping people over thirty live a fulfilling and active lifestyle. Life is better when we are active and moving without pain.
You’ll receive:
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Unlimited strength, conditioning and cardio workouts that will leave you strong, flexible, and pain free. Our classes will leave you wanting more! Every workout is designed to keep you in your comfort zone. Each workout is 60 min in length.
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Professional fitness coach to guide you on your journey, keep you accountable, and help you prioritize your workouts so you can finally feel good in your own skin and live your life to the fullest. We’ll help you create healthy lifestyle habits to last a life time!
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Nutrition coaching customized to you and your needs. We focus on a simple, habit-based approach focusing on nutrition, mindset, exercise, stress management, sleep, support system and lifestyle. Learn how to fuel your body for more energy and get better results. Healthy recipes too!
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Weekly check-ins with your coach to provide support & accountability.
- Customized nutrition program with custom habits and goals created with you and your coach along with weekly video updates and tips from your Nutrition Coach.