Fitness for Adults, Kids, Teens, Ladies Only Curvy Girls and more.
Where Burlington Gets Fit!
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FROM THE BLOG
2023 CrossFit Competition Dates
Mark your calendars today for another exciting year of competitions at CFE! From beginners to seasoned athletes, all are welcome to our individual, partner and ladies only events. We have been running well-organized competitions [...]
Balance like a Boss
Aside from strength training, exercise can improve coordination and balance! By building strength in your legs, shoulders and back, you build a stronger base to control your body and improve your awareness and physical [...]
Working (Out!) from Home
Now that you're working from home, exercise is an excellent way to keep your mind healthy, your immune system strong, and your stress levels low. Research has shown that sitting too long is the [...]
Baby Got Back!
Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise [...]
Meet Your Inspiration
When workouts are filled with encouragement and support, going to the gym becomes a bright spot in your day! Cheers like "You can do this!" from fellow members and instructors help keep your energy [...]
Why should you join a gym?
Joining a gym is a great way to stay motivated and to start a consistent routine. Working with a group of people will also help with accountability. At CFE, we add a lot of [...]
